Cooked Whole Wheat Kernels
1 Cup whole wheat
3 Cups water
1/2 teas. salt
Rinse wheat and add to boiling salted water. Reduce heat and simmer 50 - 60 minutes. Makes about 2 cups.
This can be served with a sweetener and milk as cereal or added to soups, casseroles, chowders, salads, and bread doughs.
Soaked Wheat: Soak wheat overnight in water with salt added. Do not drain. Bring to a boil and simmer 30 minutes.
NOTE: Cracked wheat cooks faster than whole wheat. White wheat tastes slightly different than red wheat, cooks faster and is chewier.
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