Cracked Wheat Cereal

Cracked Wheat Cereal
3 parts water to 1 part cracked wheat. Add salt to water if desired.  Heat water to boiling and add cracked wheat.  Cover and simmer for 30 minutes.
Toast the wheat before cracking for the best flavor.

Cracked Wheat Cereal for one female and one hungry male.
3 cups water
1/8 teas salt
1 cup cracked wheat
Bring water and salt to boil.  Add cracked wheat.  Cover pan and reduce heat to simmer.  Simmer 30 minutes.  Stir occasionally if needed.
I needed to stir the wheat back into the water, because it rose and stuck to the sides of the pan until it stopped boiling.

Go here for pictures of toasting and grinding the wheat and the cooked cereal pictures.